Below is a video introduction to a Kung Fu Cardio Drills DVD I am offering for women. This DVD is 35 minutes long and consists of 6 basic drills, with a total of 14 different variations guaranteed to get you in fighting fit cardio shape!
Each drill is designed around a series of strikes and kicks that are crucial in techniques used in Women's Self Defense and Rape Prevention.
Even if you never decide to learn to defend yourself with these techniques the drills, done regularly, will dramatically increase your cardio fitness and quickly reduce your bodyfat levels to help you get into the shape you desire!
